The Best Way to Lose Weight

If you’re looking for the best way to lose weight, you’re probably thinking of it on a long-term scale as well as short-term. No-one wants to put all the weight back on again after you’re tried so hard to lose it! But what’s the best way to lose weight and keep it off for long term sustainability? For a few tips, read on.

The Best Way to Lose Weight

If you want the best way to lose weight for the long term, changing your eating habits is essential. You can’t expect to lose weight if you don’t cut out some of the fat and extra calories in your diet, so thoroughly review what you eat and make changes where appropriate.

But, a healthy diet doesn’t mean a boring diet. Indeed, having a variety of exciting foods is essential to keep you motivated and make sure the weight stays off. There’s nothing worse than being bored with what you’re eating, because then you’ll be more likely to give in to temptation and will waste all your hard work. Make a meal plan for the week including plenty of fresh fruit and vegetables, lean meats and oily fish to get all the essential nutrients you need. Don’t succumb to the assumption that all fats are bad – a lot are essential! Oily fish, nuts and olive oil should always be included in your diet. Check out websites or cookbooks for healthy and interesting recipes. Variety is the spice of life, and will is a key component to the best way to lose weight. Why? Simply because with variety, you’re more likely to stick to it!

Changing the way your food is prepared can be another great way to lose weight, often without even noticing. Swap your fried chicken for a skinless oven-cooked breast, give the high-fat salad dressing a miss in favour of a nice bit of olive oil, or swap your morning latte for black coffee and lose up to a pound in a week. By simply swapping some of your food for healthy alternatives you’ll barely even notice you’re dieting!

A key component to the best way to lose weight and keep it off, should almost always involve exercise. Stick to high-energy aerobic activities, such as swimming, running or cycling, and you can easily lose 500 calories every hour. Again, mix it up a bit by changing your routine every now and again to keep you motivated and on the right track. Exercise can quickly become boring if you don’t have variety or you don’t like the exercises, so do things you enjoy! If you hate running try swimming instead, or join a group exercise class to keep you going.

Bet you didn’t expect to hear that weight training also forms part of the equation in the best way to lose weight for the short and longer term! Even if you don’t want to be especially ripped, increasing your muscle mass can actually make you burn more calories in your daily life. Muscle takes more energy for the body to maintain than fat, and studies show that consistent weight training can actually increase metabolism by up to 15%. This can mean you burn an extra 200-300 calories a day just by resting. Hit the gym quick!

The right mindset is so important if you want to ensure you lose weight and keep it off.  The best way to lose weight always involves starting out by setting yourself realistic and achievable goals of what you want to achieve, whether it’s how many pounds you want to lose each week or a certain date in mind that you want to achieve your overall weight loss goal by. Having a particular event to go to can be extremely motivating! Start as you mean to go on; keep positive, keep going and believe that you can achieve what you set out to. A positive mindset can do no end in increasing your chances, and when you start to see the results you’ll be even more motivated to keep going.

In view of the best way to lose weight for long term sustainability, crash or extreme diets should probably be avoided. While they can be great for a quick fix or to give you that extra kick start, you’ll often find that switching to a more sensible and steady routine afterwards will put some of the weight back on. Not that this is a bad thing – extreme diets cause you to drop to near-starvation levels of food intake, so eating sensibly again is a far healthier option. If you want to keep the weight off rather than just have a short term solution, it’s much better to give the crash diet a miss altogether.

The best way to lose weight will always be a combination of healthy eating and exercise. If you lose weight sensibly you’re far more likely to keep it off, and if you don’t go to extremes you won’t feel so tempted to give in. Of course, a treat every now and again is allowed; everything in moderation! As long as you don’t overdo the treats, eat a healthy low-fat diet full of fresh ingredients and exercise sensibly at least 3-4 times per week, you’ll be well on your way to successful and sustained weight loss.