BEST Low Carbohydrates Diet for Multiple Sclerosis

Multiple sclerosis or MS is a chronic autoimmune illness that adversely affects myelin sheath, the protective coating over the nerve cells that are present in the brain as well as the spinal cord. The disease hampers communication between body and brain causing varied physical and cognitive symptoms. There are a number of Multiple Sclerosis patients and researchers who believe that having appropriate diet can reverse the disease and help patients live a better life.
Relationship Between Multiple Sclerosis And Diet

Sadly, no cure for MS has been found up till now. The reason is that the exact cause behind this disease is not known. However, the disease has some common signs such as numbness, double vision, tingling, weakness and fatigue. From ages, people with MS are resorting to dietary therapies and there are many who have been either able to slow or halt the multiple sclerosis course.
Why Not Low Carbohydrate Diets For MS

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The National Multiple Sclerosis Society advocates intake of low carbohydrate diets such as the south beach diet and the Atkins diet to those suffering with MS. According to experts low carbohydrate diets limits the intake of some healthy carbohydrate such as fruits, vegetables and food grains. There is no doubt that these food items should be taken in limit but they should not be completely excluded from the diet. In reality, these food items are important for improvement of physical well-being, especially for patients suffering with MS. Moreover, when those suffering with MS consume low carbohydrate diets, they may suffer with chronic constipation. For those suffering with MS, it’s very important to have high-fiber foods on regular basis.

Multiple Sclerosis Diet Recommendations

American Heart Association recommends a diet that is high in fiber and low in saturated fat for people suffering with MS. Here is how to go about eating a healthy diet for patients often Multiple Sclerosis.

Healthy Fats: Patients of MS must increase the plant oils and fats. In fact, it would be a great idea to replace animal fats from dairy products and meats with healthier oils and fats from the plants. According to Denise Nowack, a registered dietitian, central nervous tissues and myelin sheath integrity can be increased by consuming essential fats such as olive, sunflower, soybean and corn oils.

Omega-3 Fats: Those suffering with MS must have fish oil supplements that are rich in DHA and EPA. Alternatively, MS patients may also have two servings of cold water fish like trout, salmon, tuna, cod and herring per week.

Vitamin D: Vitamin D is extremely important for patients of multiple sclerosis. It helps in maintaining bone density and it also keeps these patients away from osteoporosis.

Fiber: Fiber rich diet helps multiple sclerosis patients in keeping their digestive tract healthy and also by preventing constipation. MS patients must focus on having beans, peas, lentils and high fiber cereals.

Elimination Diets: Food rich in wheat protein, dairy, soy products and corn products may worsen MS symptoms. An elimination diet is therefore recommended to patients suffering with MS so that they can make themselves aware of those food items that trigger allergic reactions in body and worsen MS symptoms.